Best Functional Training Program – Active Strength Company
What is functional training program? Functional training programs are fitness routines that focus on improving the body’s ability to perform everyday movements and activities with ease and efficiency. These exercises are designed to strengthen multiple muscle groups simultaneously, rather than isolating individual muscles, and improve balance, coordination, flexibility, and endurance. Functional training programs typically involve exercises that mimic real-life movements, such as squats, lunges, push-ups, and planks. They can also incorporate equipment such as resistance bands, medicine balls, and kettlebells. The exercises are often performed in a circuit or sequence to target different muscle groups and provide a full-body workout. The benefits of functional training programs include improved physical performance, increased mobility and flexibility, reduced risk of injury, and better overall health and fitness. They are suitable for people of all fitness levels and can be...