Functional Training Classes In Missouri – Active Strength Company
WHAT IS FUNCTIONAL TRAINING? Functional training is a type of exercise program that focuses on improving an individual’s ability to perform everyday activities with more ease and efficiency. It involves performing exercises that mimic movements used in daily life or sports-specific movements and trains the body to move in a more functional way. The goal of functional training is to enhance an individual’s overall function and performance by improving their strength, flexibility, coordination, balance, and agility. It aims to target multiple muscle groups at once, rather than isolating specific muscles, to improve overall functional fitness. Functional training exercises often involve using the body’s natural movement patterns, such as pushing, pulling, bending, twisting, and lifting. Examples of functional training exercises include squats, lunges, deadlifts, kettlebell swings, medicine ball throws, and planks. WHAT ARE FUNCTIONAL TRAINING BENEFITS? Functional training offe...