Functional Training Classes In Missouri – Active Strength Company
WHAT IS FUNCTIONAL TRAINING?
Functional training is a type of exercise program that focuses on improving an individual’s ability to perform everyday activities with more ease and efficiency. It involves performing exercises that mimic movements used in daily life or sports-specific movements and trains the body to move in a more functional way.
The goal of functional training is to enhance an individual’s overall function and performance by improving their strength, flexibility, coordination, balance, and agility. It aims to target multiple muscle groups at once, rather than isolating specific muscles, to improve overall functional fitness.
Functional training exercises often involve using the body’s natural movement patterns, such as pushing, pulling, bending, twisting, and lifting. Examples of functional training exercises include squats, lunges, deadlifts, kettlebell swings, medicine ball throws, and planks.
WHAT ARE FUNCTIONAL TRAINING BENEFITS?
Functional training offers many benefits that improve overall fitness, health, and quality of life. Some of the main benefits of functional training include:
Improved Functional Strength: Functional training targets multiple muscle groups and trains the body to move more efficiently, resulting in improved functional strength which results in better performance in daily activities and sports.
Improved flexibility and mobility: Functional training exercises help increase flexibility and mobility, reduce risk of injury, and improve overall range of motion.
Increased Core Stability: Functional training exercises often focus on developing core muscles, which help stabilize the spine and improve posture and overall strength.
Greater Calorie Expenditure: Functional training is often done at high intensity, which leads to greater calorie expenditure and improved cardiovascular fitness.
Reduced risk of injury: Functional training focuses on movements that are practical and transferable to daily life, thereby reducing the risk of injury during daily activities.
HOW TO INCORPORATE FUNCTIONAL FITNESS
Functional fitness involves exercises and movements that mimic the actions you perform in daily life. It can help improve your overall fitness, balance, coordination, and mobility. Here are some ways to incorporate functional fitness into your routine:
Start with bodyweight exercises: Exercises such as squats, lunges, push-ups, and planks are excellent functional exercises that require little or no equipment.
Use resistance bands: Resistance bands are versatile and inexpensive tools that can be used to add resistance to your bodyweight exercises.
Incorporate balance exercises: Improving your balance is important for functional fitness. Try exercises such as single-leg stands, heel-to-toe walks, and side leg lifts.
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