Active Strength Company - 1 On 1 Fitness Training in Lees Summit, Missouri

 1 On 1 Functional Training Lees Summit Functional training Lees Summit has become a popular buzzword in the fitness industry over the past decade. This training approach emphasizes exercises that mimic real-life movements, focusing on developing strength, endurance, and flexibility. Unlike traditional weightlifting and bodybuilding exercises, functional training aims to improve the overall quality of movement patterns, making daily activities and sports more efficient and less prone to injury. In this blog post, we'll explore the benefits and principles of functional training. Functional Training Principles 1 On 1 Functional Training Lees Summit emphasizes the importance of improving functional movements that occur in everyday life or sports activities. The exercises focus on improving multiple components of fitness such as strength, power, endurance, flexibility, balance, and coordination. The following principles of functional training will help you understand its purpose and

  WHAT IS FUNCTIONAL TRAINING? Functional training  is a type of exercise program that focuses on improving an individual’s ability to perform everyday activities with more ease and efficiency. It involves performing exercises that mimic movements used in daily life or sports-specific movements and trains the body to move in a more functional way. The goal of functional training is to enhance an individual’s overall function and performance by improving their strength, flexibility, coordination, balance, and agility. It aims to target multiple muscle groups at once, rather than isolating specific muscles, to improve overall functional fitness. Functional training exercises often involve using the body’s natural movement patterns, such as pushing, pulling, bending, twisting, and lifting. Examples of functional training exercises include squats, lunges, deadlifts, kettlebell swings, medicine ball throws, and planks. WHAT ARE FUNCTIONAL TRAINING BENEFITS? Functional training offers many b